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Marinate Time
15 mins
Prep Time
10 mins
Total Time
25 mins
Serves
6

Ingredients

1
large onion, chopped
2 tbps
S Sensations Extra Virgin 100% Olive Oil
2 tbps
Compliments Chili Powder
1 tsp
ground cumin
Salt and freshly ground pepper
11/4 pounds
ground turkey breast
1
clove garlic, minced or pressed
2 cans 15 ounces each
Compliments Black Beans, rinsed and drained
2 cups
Compliments Chicken Broth
11/2 cups
fine shredded Cheddar Jack Cheese
optional
Lucerne® Sour Cream
optional
Chopped green onions

Directions

Step 1
In a deep, 12-inch nonstick frying pan or 4- to 5-quart pan, combine onion, olive oil, chili powder, cumin, and salt and pepper to taste over medium-high heat.
Step 2
Stir often until onion begins to soften and spices are fragrant, 3-4 minutes.
Step 3
Add turkey and garlic to pan.
Step 4
Cook, stirring often and crumbling meat, until turkey is lightly browned, about 4 minutes.
Step 5
Add beans and broth.
Step 6
Bring to a boil over high heat, then reduce heat and simmer just until heated through,2-3 minutes.
Step 7
Spoon chili into serving bowls.
Step 8
Offer cheese, sour cream, and green onions to add to taste.
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Nutrition Facts

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
390
Saturated Fat:
6
Carbs:
24
Fibre:
8
Sugar:
2
Cholesterol:
110 mg
Protein:
18
Sodium:
870 mg