Spiced Fish with Chip Topping BBQ Skillet

  • Prep Time 10 min
  • Total Time 25 min
  • Serves: 4

Ingredients

  • 2 tbsp brown sugar 30 mL
  • 2 tbsp Sensations by Compliments Spirited Mickie Craft Beer Chipotle 30 mL
  • BBQ sauce
  • 2 tbsp apple cider vinegar 30 mL
  • 1 tbsp tomato paste 15 mL
  • 2 tsp creole or Cajun seasoning 10 mL
  • 4 skinless fillet pieces halibut, other white fish or salmon (5 oz/150 g each)
  • 2 tbsp canola oil 30 mL
  • 1/2 cup Compliments potato chips, crushed (salt & vinegar, barbecue or all dressed flavour) 125 mL

Directions

  • Step 1

    Mix together brown sugar, BBQ sauce, vinegar, tomato paste and seasoning to make a glaze. Brush onto fish.

  • Step 2

    Place a 9 in. (23 cm) cast-iron skillet in BBQ preheated to medium-high. Pour oil into skillet. Add fish, sauce-side up. Cook 3 to 5 min. Turn over. Brush with any remaining glaze. Close BBQ lid and cook another 3 min., or until fish starts to flake and internal temperature reaches 70 C (158 F). Sprinkle with crushed chips. Serve immediately.

Tip

Alternatively, cook fish on the stovetop or over a campfire grate.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 300
  • Fat 1 g
  • Saturated Fat 1 g
  • Carbs 17 g
  • Sugar 7 g
  • Protein 30 g
  • Cholesterol 50 mg
  • Fibre 1 g
  • Sodium 520 mg