Vegan White Bean & Mushroom Tacos

  • Prep Time 20 min
  • Total Time 40 min
  • Makes: 16 tacos

Ingredients

  • 1 can white beans, drained and rinsed 540 mL
  • 2 tbsp canola oil 30 mL
  • 4 cups small cauliflower florets (1/2 in./1 cm pieces) 1 L
  • 1/2 lb mushrooms, finely chopped 250 g
  • 1/2 cup finely chopped walnuts 125 mL
  • 4 green onions, finely chopped, plus more for garnish
  • 2 tbsp hot sauce 30 mL
  • 2 tbsp lime juice 30 mL
  • 2 tbsp soy sauce 30 mL
  • 16 taco shells

Directions

  • Step 1

    Roughly smash beans with potato masher or back of wooden spoon; set aside.

  • Step 2

    Place 9 in. (23 cm) cast-iron skillet on grill; bring to medium-high heat. Add oil. Stir in cauliflower, mushrooms and walnuts. Cook 5 to 8 min., until browned. Stir in smashed beans, 4 green onions, hot sauce, lime juice and soy sauce. Cook, stirring, 3 to 5 min. to combine ingredients. Remove from heat. Garnish with additional green onion.

  • Step 3

    Toast taco shells 1 to 2 min. per side on grill. Spoon in filling. Top with choice of lettuce, tomato, salsa, jalapenos, vegan sour cream or cheese.

Tip

Alternatively, cook taco filling on stovetop.

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  • Recipe_total_time Total Time 30 min
  • Recipe_serve Serves: 16