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Level
very easy
Prep Time
5 min
Cooking Time
30 min
Total Time
40 min
Makes
15 bars

Ingredients

3 1/2 cups
Compliments Puffed Rice
875 mL
1 1/2 cups
Compliments Five Fruit Medley
375 mL
1/2 cup
Compliments Natural Sliced Almonds
125 mL
1/2 tsp
ground cinnamon
2 mL
1 cup
Sensations by Compliments Smooth Almond Butter
250 mL
3/4 cup
honey
175 mL
2 tbsp
ground flaxseed
30 mL
1 tbsp
unsalted butter
15 mL

Directions

Step 1
In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.
Step 2
In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.
Step 3
Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.
Step 4
Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.

Tip

Before pressing the mixture into the pan, wet your hands to prevent sticking.

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Nutrition Facts

Nutrition Description:
1 bar
Calories:
230
Fat:
13
Saturated Fat:
1
Carbs:
28
Fibre:
2
Sugar:
0
Cholesterol:
0 mg
Protein:
5
Sodium:
2 mg
Potassium:
0