Gluten-Free No-Cook Breakfast Bars

  • Prep Time 5 min
  • Freeze Time 30 min
  • Total Time 40 min
  • Makes: 15 bars

Ingredients

  • 3 1/2 cups Compliments Puffed Rice 875 mL
  • 1 1/2 cups Compliments Five Fruit Medley 375 mL
  • 1/2 cup Compliments Natural Sliced Almonds 125 mL
  • 1/2 tsp ground cinnamon 2 mL
  • 1 cup Sensations by Compliments Smooth Almond Butter 250 mL
  • 3/4 cup honey 175 mL
  • 2 tbsp ground flaxseed 30 mL
  • 1 tbsp unsalted butter 15 mL

Directions

  • Step 1

    In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.

  • Step 2

    In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.

  • Step 3

    Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.

  • Step 4

    Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.

Tip

Before pressing the mixture into the pan, wet your hands to prevent sticking.

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Nutrition Facts

  • Nutrition Description 1 bar
  • Calories 230
  • Fat 13 g
  • Saturated Fat 1 g
  • Carbs 28 g
  • Protein 5 g
  • Fibre 2 g
  • Sodium 2 mg