BBQ One-Skillet Eggs in Tomato Sauce

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 4

Ingredients

  • 2 tbsp olive oil 30 mL
  • 2 cups diced onion 500 mL
  • 2 cups diced red pepper 500 mL
  • 1 clove garlic, minced
  • 1 tsp each ground cumin and paprika 5 mL
  • 1/2 tsp ground cinnamon 2 mL
  • 1/2 tsp each salt and cracked black pepper 2 mL
  • 1 jar Compliments Marinara Sweet Basil Sauce 650 mL
  • 1 large tomato, large dice
  • 8 eggs
  • 1 tbsp finely chopped fresh parsley 15 mL

Directions

  • Step 1

    Heat 9 in. (23 cm) cast-iron pan on grill at medium-high heat. Add oil. Stir in onion and red pepper; cook until softened, about 5 min. Stir in garlic, cumin, paprika, cinnamon, salt and pepper. Add tomato sauce, tomato and 1/4 cup (60 mL) water. Let mixture come to a simmer. Reduce to medium heat; cook until slightly thickened, 5 to 8 min.

  • Step 2

    Crack eggs onto tomato mixture. Close grill lid; cook 5 to 7 min., until whites are set and yolks runny.

  • Step 3

    Sprinkle with parsley. Serve with grilled sourdough bread, if desired.

Tip

Alternatively, cook on stovetop in cast-iron skillet on medium heat. After adding eggs, cover with lid to finish cooking.

Sprinkle with finely crumbled feta or dollop of plain Greek yogurt before serving.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 340
  • Fat 18 g
  • Saturated Fat 4.5 g
  • Carbs 32 g
  • Sugar 20 g
  • Protein 17 g
  • Cholesterol 370 mg
  • Fibre 8 g
  • Sodium 1020 mg