Easy Tomato & Basil Chicken Stew

  • Prep Time 15 min
  • Total Time 40 min
  • Serves: 4

Ingredients

  • 12 oz skinless, boneless chicken thighs (about 4), chopped 375 g
  • 1/4 tsp salt 1 mL
  • 2 tbsp olive oil, divided 30 mL
  • 1 pkg (16 oz clamshell) Mirepoix Mix 250 g
  • 1 tbsp all-purpose flour 15 mL
  • 1 can diced tomatoes 398 mL
  • 1 cup reduced sodium chicken broth 250 mL
  • 1 can white kidney beans, rinsed and drained 540 mL
  • 1/4 cup halved and pitted black olives 60 mL
  • 1/4 cup finely chopped fresh basil 60 mL

Directions

  • Step 1

    Season chicken with salt. Heat half the olive oil in large skillet set over medium heat. Cook chicken for 8 to 10 min or until browned all over. Transfer to plate

  • Step 2

    Heat remaining oil in same skillet. Add mirepoix mix. Cook, stirring, for 5 to 8 min, or until tender. Sprinkle evenly with flour. Cook for 1 min. Gradually stir in diced tomatoes and broth until smooth. Bring to a simmer. Add chicken back to pan along with beans and olives. Simmer for 20 min or until slightly thickened.

  • Step 3

    Stir in basil. Serve immediately.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe)
  • Calories 350
  • Fat 12 g
  • Saturated Fat 2.5 g
  • Carbs 34 g
  • Sugar 7 g
  • Protein 32 g
  • Cholesterol 60 mg
  • Fibre 9 g
  • Sodium 900 mg