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very easy
Prep Time
10 mins
Total Time
20 mins


1/4 cup
lightly packed brown sugar
60 mL
1 clove
garlic, minced (small)
1/2 tbsp
hot sauce
7 mL
Ocean Wise recommended boneless salmon fillets, about 5 oz (150 g) each
3/4 tsp
each salt and pepper
4 mL
green onion, thinly sliced
1/2 cup
orange juice, pulp-free
125 mL


Step 1
Place oven rack in centre of oven. Preheat broiler to high. In a small skillet over medium high heat, stir together orange juice, brown sugar and garlic. Bring to a boil and cook until thickened and glossy, 4 to 5 min. Cool to room temperature; stir in hot sauce.
Step 2
Arrange fish on a broiling pan or on a rack over a rimmed baking sheet. Sprinkle with salt and pepper. Brush liberally with some of the sauce. Broil, basting twice with sauce, until fish flakes easily with a fork, 8 to 10 min. Garnish with green onions.

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Nutrition Facts

Nutrition Description:
1/4 of the recipe
16 g
18 g
30 g