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Grilled Red Pepper Egg Cups

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 8


  • 4 large red peppers, halved lengthwise, seeded
  • 2 tbsp olive oil 30 mL
  • 1/3 cup Sensations by Compliments Kansas City Style Smokey Barbecue sauce 75 mL
  • 8 Sensations by Compliments Edam Cheese Sliced
  • 8 eggs
  • 1/4 tsp each salt and black pepper 1 mL
  • 2 tbsp finely chopped fresh cilantro 30 mL


  • Step 1

    Brush outsides of pepper halves with oil. Place, cut-sides up, on baking sheet. Brush insides of peppers with barbecue sauce. Place, cut-sides down, on grill preheated to medium-high. Cook 4 to 5 min., or until lightly charred and slightly softened. Remove from grill. Place a cheese slice inside each pepper half, pressing cheese against to sides. Crack an egg into each pepper cup. Season with salt and pepper.

  • Step 2

    Reduce heat to medium. Place peppers back on grill over indirect heat. Close barbecue lid. Cook 15 to 20 min., or until whites are just set and yolks are still soft, or to desired doneness. Sprinkle with cilantro to serve.


For oven version, broil both sides of peppers, then fill and bake in 350˚F (180˚C) oven.

Served with grilled toast.

Nutrition Facts

  • Nutrition Description Per serving (1/8 of the recipe):
  • Calories 220
  • Fat 15 g
  • Saturated Fat 6 g
  • Carbs 11 g
  • Sugar 8 g
  • Protein 12 g
  • Cholesterol 205 mg
  • Fibre 2 g
  • Sodium 350 mg