Cider-Steamed Brussels Sprouts & Broccoli

  • Prep Time 10 min
  • Total Time 25 min
  • Serves: 6

Ingredients

  • 1 cup hard dry apple cider 250 mL
  • 4 cups broccoli florets 1 L
  • 1/2 lb Brussels sprouts, halved 250 g
  • 3/4 tsp salt 4 mL
  • 1 tbsp butter 15 mL
  • 1 tbsp maple syrup 15 mL
  • 1/3 cup dried cranberries 75 mL

Directions

  • Step 1

    Pour cider into large high-sided skillet set over medium-high heat; bring to a boil. Add broccoli florets, Brussels sprouts and salt; toss to combine. Cover and reduce heat to medium-low. Steam vegetables 8 to 10 min. or until tender. Toss with butter to coat.

  • Step 2

    Transfer to serving dish. Drizzle with maple syrup and sprinkle with cranberries.

Tip

Substitute hard cider with regular cider or apple juice.

Nutrition Facts

  • Nutrition Description Per serving: 1/6 of the recipe
  • Calories 90
  • Fat 2 g
  • Saturated Fat 1.5 g
  • Carbs 16 g
  • Sugar 7 g
  • Protein 3 g
  • Cholesterol 5 mg
  • Fibre 3 g
  • Sodium 330 mg