Roasted Maple Salmon & Brussels Sprouts

  • Prep Time 15 min
  • Cook Time 45 min
  • Serves: 4

Ingredients

  • 1/4 cup maple syrup 60 mL
  • 1/4 cup canola oil 60 mL
  • 2 cloves garlic, minced 0
  • 1 tbsp lemon juice 15 mL
  • 1 tbsp Dijon mustard 15 mL
  • 1/4 tsp each salt and pepper 1 mL
  • 4 cups Brussels sprouts, trimmed and halved 1 L
  • 1 large red onion, halved and cut into wedges 0
  • 4 frozen Wild Pacific Pink Salmon Fillets, thawed and patted dry 0
  • 1/2 cup sultana raisins 125 mL
  • 2 tbsp minced parsley 30 mL

Directions

  • Step 1

    Preheat oven to 425°F (220°C). In a large bowl, whisk together maple syrup, oil, garlic, lemon juice, mustard, salt and pepper. Pour 1/4 cup (60 mL) of the maple mixture into a small bowl and set aside.

  • Step 2

    Line a large rimmed baking sheet with parchment paper or foil. Add Brussels sprouts and onion to large bowl with maple mixture and gently toss. Spread Brussels sprout mixture on prepared baking sheet. Place on middle rack of oven and roast, stirring once halfway through, until tender and golden, about 20 min.

  • Step 3

    Remove baking sheet from oven and turn oven to broil. Sprinkle raisins onto Brussels sprout mixture, place salmon overtop and brush with reserved maple mixture. Place baking sheet back in oven and broil until salmon is slightly golden on top and flakes easily with fork, about 7 min. Sprinkle with parsley before serving.

Tip

Give your vegetables ample space on the baking sheet to ensure even roasting rather than steaming.

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Nutrition Facts

  • Nutrition Description 1/4 of the recipe
  • Calories 480
  • Fat 19 g
  • Saturated Fat 1.5 g
  • Carbs 48 g
  • Sugar
  • Protein 29 g
  • Cholesterol 55 mg
  • Fibre 7 g
  • Sodium 350 mg
  • Potassium