Skip to Content
Product Recall: Red Onions from USA Read More
Level
very easy
Prep Time
10 min
Total Time
25 min
Serves
10

Ingredients

1 pkg
Compliments Balance Multigrain with Flax Tortillas
272 g
1 tbsp
olive oil
15 mL
1 tsp
ground cumin
5 mL
1 tsp
dried oregano
5 mL
1/2 tsp
garlic powder
2 mL
3/4 cup
Compliments Balance No Salt Added Black Beans, drained, rinsed
175 mL
3/4 cup
seeded and diced tomatoes
175 mL
1/2 cup
frozen corn kernels, thawed
125 mL
2 tbsp
lime juice
30 mL
3/4 cup
Compliments Balance Shredded Part Skim Mozzarella Cheese
175 mL
2 tbsp
chopped fresh cilantro
30 mL

Directions

Step 1
Preheat oven to 400°F (200°C). Cut each tortilla into 6 wedges. Divide onto 2 large baking sheets and toss with oil, cumin, oregano and garlic powder. Spread wedges into single layer. Bake 8 to 10 min. until wedges are golden brown and crispy. Set baking sheets aside and let cool.
Step 2
Meanwhile, in small bowl mix black beans, tomatoes, corn and lime juice.
Step 3
Preheat broiler to high. Sprinkle half the cheese and half the salsa onto one sheet of wedges. Scatter wedges from second sheet on top. Sprinkle with remaining salsa and cheese. Broil until cheese is melted. Sprinkle with cilantro. Serve immediately.

Tip

Enjoy these snack-friendly nachos while cutting down calories, fat and sodium.* A combo of Compliments Balance Multigrain with Flax Tortillas, Compliments Balance No Salt Added Black Beans and Compliments Balance Shredded Part Skim Mozzarella Cheese ups the flavour and crunch yet brings down fat and salt.*
No time to make your own tortilla chips? Simply use any store-bought corn chips in place of the first five ingredients, and start the recipe with Step 2.

Rate

× You have already rated this item.

Nutrition Facts

Nutrition Description:
Per serving (1/10 of the recipe):
Calories:
150
Fat:
5
Saturated Fat:
1
Carbs:
19
Fibre:
3
Sugar:
2
Cholesterol:
5 mg
Protein:
7
Sodium:
210 mg
Potassium:
0