Quick-Draw Tex-Mex Omelette

  • Prep Time 5 min
  • Total Time 8 min
  • Serves: 2

Ingredients

  • 1 cup Compliments Balance 100% Pure Egg Whites or liquid egg whites 250 mL
  • 1 pinch ground cumin
  • 1/4 cup Compliments Balance Low Salt Whole Kernel Corn 60 mL
  • 1/4 cup drained, rinsed canned black beans 60 mL
  • 1/4 cup chopped green onions 60 mL
  • 2 tbsp mild or medium salsa 30 mL
  • 1/4 cup Compliments Balance Shredded Part Skim Mozzarella 60 mL
  • 1/4 cup diced avocado 60 mL

Directions

  • Step 1

    Stir egg whites with cumin. Spray a medium nonstick skillet with cooking spray and place on medium heat. Add egg whites, tilting the pan to coat evenly. Cook until bottom is set but top is still moist, 2 to 3 min.

  • Step 2

    Sprinkle half the omelet with corn, beans and green onions. Spoon half the salsa over filling; sprinkle with cheese. Use a spatula to fold the un-garnished side over the filling. Cover; remove from heat and let stand 2 min. Garnish with avocado and remaining salsa.

Nutrition Facts

  • Nutrition Description Per serving (1/2 of recipe):
  • Calories 190
  • Fat 6 g
  • Carbs 13 g
  • Protein 22 g
  • Cholesterol 10 mg
  • Fibre 4 g
  • Sodium 510 mg