Grilled Plums with Yogourt & Spiced Maple Syrup

  • Prep Time 5 min
  • Total Time 15 min
  • Serves 4

Ingredients

  • 1/2 cup maple syrup 125 mL
  • 1/8 tsp each ground cinnamon and ground ginger 0.5 mL
  • 4 plums or pluots, halved and pitted 0
  • 1/2 cup 6% plain yogourt 125 mL

Directions

  • Step 1

    Preheat grill to high. In a small saucepan combine, maple syrup, cinnamon and ginger and cook over medium-low heat until fragrant and incorporated, about 2 min. Do not let boil. Remove saucepan from heat and cover to keep warm.

  • Step 2

    Brush all sides of plums with oil (to prevent sticking) and place on grill. Cook for about 2 min. per side or until plums become juicy and grill-marked but still firm. To serve, place 2 plum halves and 2 tbsp (30 mL) yogourt in each bowl. Drizzle with warm spiced syrup.

Tip

If you can’t get to a grill, broil plums in the oven for a few minutes until they start to brown.

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Nutrition Facts

  • Nutrition Description 1/4 of the recipe
  • Calories 190
  • Fat 1.5 g
  • Saturated Fat 1 g
  • Carbs 41 g
  • Protein 2 g
  • Cholesterol 5 mg
  • Fibre 1 g
  • Sodium 20 mg