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Recipe_Cuban_Style_Beans_and_Rice

Ready in 70 minutes

dried black beans, soaked in cold water overnight, drained 250 mL
olive oil 15 mL
salt 5 mL
green peppers, diced
onion, diced
long grain white rice 250 mL
ground cumin 10 mL
dried oregano 10 mL
chopped fresh cilantro (optional) 60 mL

Nutrition Description Per serving (1/4 of the recipe):
Calories 370
Fat 4.5 g
Saturated Fat 1 g
Carbs 74 g
Sugar 3 g
Protein 15 g
Cholesterol 0
Fibre 13 g
Sodium 590 mg
Potassium

Directions

  1. In large saucepan, combine beans, oil, salt and 6 cups (1.5 L) water. Bring to a boil and then reduce heat to simmer. Cover and simmer about 1 hr. 10 min., stirring occasionally, until water is mostly absorbed and beans are moist and tender.
  2. Stir peppers, onion, rice, cumin and oregano into saucepan mixture. Add 2 cups (500 mL) water; bring to a boil. Reduce heat to low. Simmer, covered, 15 to 20 min., until rice is tender and liquid has been absorbed.
  3. Fluff beans and rice mixture. Garnish with cilantro, if using, to serve.

To substitute brown rice instead of white rice, in step 2, add 2 1/2 cups (625 mL) water to the saucepan (instead of 2 cups/500 mL). After brown rice is added, cook about 40 min., until the rice is tender.

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