Ready in 30 minutes

Creamy Kale, Romaine & Apple Salad with Spiced Nuts

  • 15 min
  • 30 min
  • Serves: 12

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Spiced Nuts
sugar 60 mL
Ground Cayenne Pepper 1 mL
Ground Nutmeg 1 mL
water 10 mL
honey 5 mL
salt 1 mL
egg, white only 0
Walnut Halves 375 mL
Roasted Garlic Seasoning Paste 15 mL
2% plain yogourt 125 mL
lemon juice 30 mL
pepper 1 mL
small bunch kale, stems removed and leaves shredded 0
Romaine Hearts Leaves, shredded 132 g
celery, chopped 0
red apple, thinly sliced 0

Nutrition Description 1/12 of the recipe
Calories 160
Fat 10 g
Saturated Fat 1 g
Carbs 13 g
Protein 4 g
Fibre 2 g
Sodium 85 mg


  1. At Home:
  2. Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside.
  3. In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.
  4. In a reasealable container, combine garlic paste, yogourt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting.
  5. At the Potluck:
  6. Add dressing to salad and toss well. Top with spiced walnuts just before serving.

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