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Sobeys: Asparagus & Crab Crustless Quiche

April 13, 2015


Sobeys: Asparagus & Crab Crustless Quiche

April 13, 2015

Skip the carbs and fat of crust with this colourful quiche that’s a snap to prepare. Perfect for weekend brunch, this quiche also subs as a wonderfully light dinner.

Easy Asparagus & Crab Crustless Skillet Quiche:

Prep time: 8 min | Total time: 30 min | Serves: 8


2 tbsp (30 mL) olive oil
1 tbsp (15 mL) butter
1 red pepper, finely chopped
1/2 bunch (1/2 lb/250g) asparagus, trimmed and cut into 1-inch (2.5 cm) pieces
8 eggs
1/4 cup (60 mL) water
3/4 tsp (4 mL) salt
1 cup (250 mL) shredded Swiss cheese
1 pkg (8 oz /227 g) leg-style crab flavoured surimi, cut into bite-size pieces
3 green onions, finely chopped, divided

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