Tips for properly blanching vegetables to not only maximize the colour but also the taste. For more cooking tips and recipes, go to

Want more tips like this? Subscribe to Sobeys:

Watch SobeysTV online at

Discover, shop and save on better food. Anytime. Anywhere. Download the new, free Sobeys app for iPhones today at

With our Moodie Foodie app, the perfect recipe to suit your mood is right on your iPhone®. Download this free Sobeys app for iPhones, iPod Touch and iPads at

Join the conversation online: #LoveSobeys #SobeysBetterFood.

Connect with Sobeys Online
Find Sobeys on Facebook: http://www.facebook.com/sobeys
Follow @sobeys on Twitter: http://www.twitter.com/sobeys
Find Sobeys on Pinterest: https://www.pinterest.com/sobeys/
Find Sobeys on Google+: https://plus.google.com/+sobeys
Find Sobeys on Instagram: Instagram: http://instagram.com/sobeys