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This weekly meal plan is designed to keep you eating nutritious and delicious meals every night – so you can stay on track with your healthier eating goals.

Five dinners composed of tasty, fresh fare with full servings from at least three out of the four food groups – designed according to the Canada Food Guide – ensure you are getting the nutrition you need at dinner without unnecessary ingredients or excess calories, fat and sodium.

Our recipes are designed to serve either four or six, but if you want leftovers to pack lunches for the next day, simply double the recipe and presto – another meal solved!

MONDAY Hearty Italian Greens Soup (1/6 recipe per person)    

+ 1 slice of low sodium whole grain bread per person

+ ¼ of a Salad Kit  with Compliments per person

TUESDAY Mustard & Rosemary Pork Chops with Swiss Chard (1/4 recipe per person)    

+ ½ baked sweet potato per person

+ ¾ cup plain, low-fat Liberté yogourt with ½ cup berries per person

WEDNESDAY Roasted Cod with Capers, Olives & Tomatoes (1/4 recipe per person)    

+ 1/2 cup cooked Lundberg brown rice per person

+ 1 orange per person

THURSDAY Mediterranean Shrimp with Feta Cheese (1/4 recipe per person)    

+ 1/2 cup Compliments Gluten-Free Pasta per person

+ ½ cup sliced apples per person

FRIDAY Thai Turkey Soup (1/6 recipe per person)    

+ ¼ of a Sensations by Compliments Kale Salad Kit per person

+ 4 reduced-sodium whole grain crackers per person

+ ¾ cup low-fat vanilla Liberté yogourt per person


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