When you go grocery shopping, we know you’ve got health in mind—both yours and the environment’s. We make it easy for you to feel good about your food choices with this guide to earth-friendly store offerings.

Pick certified organic produce

Organic farming encourages soil and water conservation, and reduces pollution. We’ve got a wide variety of fresh and tasty organic produce to choose from. Take our Compliments Organic Baby Kale—its mild peppery flavour pairs perfectly with creamy goat cheese, grape tomatoes and tangy vinaigrette. Not a kale fan? Swap in our crisp, seasonal Compliments Organic Mixed Baby Greens.

If you’re craving crunch, grab a bunch of our Compliments Organic Carrots and serve them with hummus for a quick snack. Or toss them in olive oil, salt and pepper, then roast in the oven for a colourful, earthy-sweet side dish.

Get hooked on sustainable fish
With their mild flavour and meaty texture, it’s hard to beat Compliments Salmon. Harvested by a small fleet of boats off the coast of B.C., our salmon is quick-frozen for ultimate freshness. Serve baked, poached or roasted for a meal that’s not only delicious but also contains omega-3 fatty acids. If you’re as keen on seafood as we are, you’ll want to know your fish has been responsibly caught—simply look for the logo of the Marine Stewardship Council (MSC) on the label. You can even trace its origin and connect with the fishermen and women who caught it through This Fish.

Go for organic whole grains
The organic Panache rice is a feast for the taste buds and the eyes, with its hearty, nutty-tasting combination of brown, red, black and wild rice. Serve it with a coconut Thai curry or as a wholesome side to chicken or seafood.

Organic grains are especially enticing in our selection of certified organic artisan breads. Sweet, savoury or studded with extras, these breads are baked fresh in-store daily and made the old-fashioned way without preservatives or additives, so all bread lovers can indulge in planet-friendly loaves.