Turkey & Kale Chili
Prep Time
Serves
Cooking Mode
1 large carrot, finely chopped
1 onion, finely diced
1 red pepper, finely diced
1 lb extra lean ground turkey
1 tbsp chili powder
¼ tsp salt
¼ cup smoky barbecue sauce
1 can Compliments Balance No Salt Added Diced Tomatoes
1 can Compliments Balance No Salt Added Dark Red Kidney Beans, drained and rinsed
4 cups stemmed and coarsely chopped kale
lime wedges for serving
1 large carrot, finely chopped
1 onion, finely diced
1 red pepper, finely diced
1 lb extra lean ground turkey
1 tbsp chili powder
¼ tsp salt
¼ cup smoky barbecue sauce
1 can Compliments Balance No Salt Added Diced Tomatoes
1 can Compliments Balance No Salt Added Dark Red Kidney Beans, drained and rinsed
4 cups stemmed and coarsely chopped kale
lime wedges for serving
Directions
1Heat large saucepan over medium-high heat. Add carrot, onion and red pepper. Sprinkle with 2 tbsp (30 mL) water. Cook, stirring, about 6 min., until vegetables soften. Crumble in turkey. Sprinkle with chili powder and salt. Stir in barbecue sauce. Cook mixture approx. 5 min. to blend flavours.
2Stir in tomatoes, beans and 1/2 cup (125 mL) water. Bring to boil. Reduce heat to medium-low. Simmer 25 to 30 min., until thickened.
3Stir in kale. Cook 3 to 5 min. Serve chili with lime wedges.
Tips
1
Switch to sodium-free staples for your next crowd-pleasing chili. Compliments Balance No Salt Added Diced Tomatoes and Compliments Balance No Salt Added Dark Red Kidney Beans add delicious flavour without salt. And power up on vitamins A & C with the goodness of kale cooked right into the chili.
Disclaimer
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Personal Note
Personal Note
