Toasted Honey & Buckwheat Bark
Prep Time
Serves
Cooking Mode
¼ cup honey
3 tbsp unsweetened applesauce
2 tbsp almond butter
2 tsp coconut oil, melted
1 tsp vanilla extract
1 cup buckwheat groats
½ cup chopped almonds
½ cup roasted unsalted sunflower seeds
¼ cup chia seeds
¼ tsp salt
¼ cup honey
3 tbsp unsweetened applesauce
2 tbsp almond butter
2 tsp coconut oil, melted
1 tsp vanilla extract
1 cup buckwheat groats
½ cup chopped almonds
½ cup roasted unsalted sunflower seeds
¼ cup chia seeds
¼ tsp salt
Directions
1Preheat oven to 300°F (150°C). In large bowl, whisk together honey with applesauce, almond butter, coconut oil and vanilla. Add buckwheat groats, almonds, sunflower seeds, chia seeds and salt; mix until well coated.
2Press mixture into thin layer on parchment paper-lined baking sheet. Bake 25 to 30 min. or until groats are golden brown. Mixture will still be soft and sticky but crisps as it cools. Cool completely on baking sheet. Break up bark into pieces to serve.
Tips
1
Serve bark as a snack, on yogourt for breakfast or sprinkle over salads containing fruit.
Disclaimer
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Personal Note
Personal Note
