Sweet Orange & Black Bean Quinoa Salad
Prep Time
Cooking Mode
1 cup uncooked quinoa
2 navel oranges, divided
3 tbsp olive oil
3 tbsp red wine vinegar
2 tsp honey
1 tsp salt
1 can black beans, drained and rinsed
1 can corn, drained
1 red pepper, finely chopped
¼ red onion, finely chopped
¼ cup chopped fresh cilantro
1 cup uncooked quinoa
2 navel oranges, divided
3 tbsp olive oil
3 tbsp red wine vinegar
2 tsp honey
1 tsp salt
1 can black beans, drained and rinsed
1 can corn, drained
1 red pepper, finely chopped
¼ red onion, finely chopped
¼ cup chopped fresh cilantro
Directions
1Cook quinoa according to package directions.
2Finely grate 1 tsp (5 mL) orange zest from 1 orange then squeeze out 1/3 cup (75 mL) juice. Set aside. Cut remaining orange into skinless segments (called supremes).
3Mix orange zest and juice with olive oil, vinegar, honey and salt in large bowl. Stir in quinoa, black beans, corn, red pepper, onion, cilantro and reserved orange supremes until coated.
Tips
1
To cut a citrus fruit into supremes, cut a thin slice off both ends of fruit to allow it to stand on a flat end. Using a sharp knife, cut down vertically along sides to remove peel and pith in sections. Cut along either side of orange membranes to release the supremes.
Disclaimer
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Personal Note
Personal Note
