Lemon Pepper Wild Sole Spring Pasta
Prep Time
Cooking Mode
1 pkg frozen Compliments Wild Caught Sole, Lemon Pepper
1 ¾ cup Panache Farfalline Dried Pasta
5 or 6 asparagus spears
1 ½ cup Compliments Frozen Peas
2 tbsp unsalted butter
2 cups finely grated Parmigiano Reggiano cheese
1 tbsp finely grated lemon zest
2 tbsp lemon juice
½ tsp each salt and black pepper
⅓ cup finely chopped Compliments Chives
⅓ cup finely chopped Compliments Dill, including fronds and stems
1 cup micro-greens (such as arugula, radish sprouts, etc.) for garnish
1 pkg frozen Compliments Wild Caught Sole, Lemon Pepper
1 ¾ cup Panache Farfalline Dried Pasta
5 or 6 asparagus spears
1 ½ cup Compliments Frozen Peas
2 tbsp unsalted butter
2 cups finely grated Parmigiano Reggiano cheese
1 tbsp finely grated lemon zest
2 tbsp lemon juice
½ tsp each salt and black pepper
⅓ cup finely chopped Compliments Chives
⅓ cup finely chopped Compliments Dill, including fronds and stems
1 cup micro-greens (such as arugula, radish sprouts, etc.) for garnish
Directions
1Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper; arrange fish fillets in a single layer. Bake 20 to 22 min., turning over halfway through, until golden.
2Meanwhile, bring a large pot of salted water to a boil (for pasta). Trim off and discard woody ends from asparagus. Cut the spears on the diagonal into ¼ in. (5 mm) thick slices (1 cup/250 mL) and cut tips in half lengthwise.
3Cook pasta in the salted boiling water for 10 min., or until al dente. In the last 20 sec. of cooking, add the asparagus slices and peas to the boiling water. Also, reserve 1/2 cup (125 mL) of the hot pasta water before draining the pasta and vegetables. Drain and immediately return the pasta and vegetables to the hot pot.
4Stir in the butter, Parmigiano Reggiano, lemon zest and juice, salt and pepper and reserved pasta water. Mix well to coat the pasta, then mix in the chives and dill.
5Divide the pasta into 4 serving dishes. Break up the baked sole into large bite-sized pieces and scatter overtop. Garnish with micro-greens to serve.
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Personal Note
Personal Note
