Italian Bean Salad with Tuna & Artichoke
Prep Time
Cooking Mode
1 can Six Bean Blend, drained and rinsed
1 can flaked albacore white tuna in water
1 cup canned artichoke hearts, drained, rinsed, quartered
⅓ cup diced red onion
2 tbsp capers, drained and rinsed
2 tbsp olive oil
1 lemon juiced
½ tsp Italian seasoning
¼ tsp salt
2 cups lightly packed spinach
1 can Six Bean Blend, drained and rinsed
1 can flaked albacore white tuna in water
1 cup canned artichoke hearts, drained, rinsed, quartered
⅓ cup diced red onion
2 tbsp capers, drained and rinsed
2 tbsp olive oil
1 lemon juiced
½ tsp Italian seasoning
¼ tsp salt
2 cups lightly packed spinach
Directions
1In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.
2In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.
Tips
1
Capers give a slight mustardy and peppery flavour.
Disclaimer
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Personal Note
Personal Note
