Green Mango Smoothie Bowl
Prep Time
Serves
Cooking Mode
1 ¼ cups frozen Compliments Mango Mania or other frozen fruit, divided
1 cup roughly chopped kale leaves, stems removed
1 cup Compliments Organic Baby Spinach
1 cup apple juice
2 ripe bananas, peeled and divided
½ ripe avocado, peeled, halved and pit removed
2 tsp grated fresh ginger
¼ cup blueberries
2 tbsp sliced almonds, toasted
2 tbsp chia seeds
1 ¼ cups frozen Compliments Mango Mania or other frozen fruit, divided
1 cup roughly chopped kale leaves, stems removed
1 cup Compliments Organic Baby Spinach
1 cup apple juice
2 ripe bananas, peeled and divided
½ ripe avocado, peeled, halved and pit removed
2 tsp grated fresh ginger
¼ cup blueberries
2 tbsp sliced almonds, toasted
2 tbsp chia seeds
Directions
1In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.
2Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.
3Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.
Disclaimer
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Personal Note
Personal Note
