Flexitarian Breakfast Scramble
Prep Time
Serves
Cooking Mode
2 cups halved grape tomatoes
¼ cup red onions, finely diced
¼ cup finely chopped fresh cilantro, divided
2 tbsp lime juice
1 jalapeno, seeded and finely diced
1 ½ tsp salt, divided
1 pkg firm or extra firm tofu, drained well
8 eggs, beaten
8 corn tortillas, chopped into 1-in. (2.5-cm) pieces
¼ cup canola oil, divided
1 can black beans, drained, rinsed, divided
2 cups fresh or thawed from frozen corn kernels, divided
2 ripe avocados, pitted, peeled and chopped
lime wedges, for serving
2 cups halved grape tomatoes
¼ cup red onions, finely diced
¼ cup finely chopped fresh cilantro, divided
2 tbsp lime juice
1 jalapeno, seeded and finely diced
1 ½ tsp salt, divided
1 pkg firm or extra firm tofu, drained well
8 eggs, beaten
8 corn tortillas, chopped into 1-in. (2.5-cm) pieces
¼ cup canola oil, divided
1 can black beans, drained, rinsed, divided
2 cups fresh or thawed from frozen corn kernels, divided
2 ripe avocados, pitted, peeled and chopped
lime wedges, for serving
Directions
1In bowl, toss together tomatoes, red onions, 2 tbsp (30 mL) cilantro, lime juice, jalapeno and 1/2 tsp (2 mL) salt; set aside. In separate bowl, use fork to crumble tofu into small pieces; set aside. In third bowl, beat eggs with 3 tbsp (45 mL) water and 1/2 tsp (2 mL) salt.
2Toss tortilla pieces in 2 tbsp (30 mL) oil. Heat skillet on medium-high heat. Sauté tortilla pieces in batches until toasted, about 5 min. per batch. Transfer to baking sheet.
3In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat. Add crumbled tofu to skillet. Cook, stirring frequently, about 5 min. until lightly browned. Stir in half the tortilla pieces, half each of the beans, corn and reserved tomato mixture. Cook 5 min. until heated through. Transfer to serving platter. Keep warm in low oven.
4In same skillet, heat remaining oil over medium heat. Add egg mixture. Cook about 2 min., stirring frequently, until soft curds start to form. Stir in remaining tortilla pieces, beans, corn and tomato mixture. Cook, stirring, about 5 min. until eggs are set. Transfer to a second platter.
5Top both variations of breakfast scramble with avocado and remaining cilantro. Serve with lime wedges.
Tips
1
Please note nutritional analysis is based on 1/8th of entire recipe, averaged from vegetarian and egg variations.
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