Brown Butter Tilapia with Capers
Prep Time
Cooking Mode
1 lb fresh tilapia or sole fillets
¼ tsp each salt and pepper
½ cup all-purpose flour
1 tbsp olive oil
¼ cup butter
2 tbsp capers, drained
2 tbsp lemon juice
2 bunches kale, Swiss chard, or spinach chopped
1 lb fresh tilapia or sole fillets
¼ tsp each salt and pepper
½ cup all-purpose flour
1 tbsp olive oil
¼ cup butter
2 tbsp capers, drained
2 tbsp lemon juice
2 bunches kale, Swiss chard, or spinach chopped
Directions
1Season fish with salt and pepper. Dredge in flour; shaking off excess. Heat oil in large skillet on medium. Fry fish 2 to 3 min. per side, or until golden brown and flakes easily with a fork. Transfer to plate and keep warm.
2Add butter to skillet (still on medium heat), swirling skillet until butter stops frothing and turns a light brown colour; 1 to 2 min. Remove from heat, stir in capers and lemon juice. Pour butter sauce over fish.
3Meanwhile, cook chard in simmering salted water just until tender, 30 sec. to 1 min. Drain and serve alongside fish.
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Personal Note
Personal Note
