Blackberry-Coconut Chia Parfait
Prep Time
Serves
Cooking Mode
2 cups blackberries
⅓ cup toasted coconut
2 tbsp honey
1 ½ cups coconut kefir or yogourt
2 bananas
¼ cup chia seeds
2 cups blackberries
⅓ cup toasted coconut
2 tbsp honey
1 ½ cups coconut kefir or yogourt
2 bananas
¼ cup chia seeds
Directions
1Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
2Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.
Tips
1
Use frozen sliced banana for an icy parfait.
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Personal Note
Personal Note
