Baked Falafel Snack Bites
Prep Time
Serves
Cooking Mode
¾ cup drained and rinsed canned chickpeas
¾ cup drained and rinsed canned black beans
½ small onion, finely chopped
3 tbsp tahini paste
2 tbsp lemon juice
2 tbsp olive oil, divided
2 cloves garlic, minced
1 tsp ground cumin
1 tsp baking powder
¼ cup cooked quinoa
¼ cup finely chopped fresh parsley
¾ cup drained and rinsed canned chickpeas
¾ cup drained and rinsed canned black beans
½ small onion, finely chopped
3 tbsp tahini paste
2 tbsp lemon juice
2 tbsp olive oil, divided
2 cloves garlic, minced
1 tsp ground cumin
1 tsp baking powder
¼ cup cooked quinoa
¼ cup finely chopped fresh parsley
Directions
1In food processor, add chickpeas, black beans, onion, tahini paste, lemon juice, 1 tbsp (15 mL) oil, garlic and cumin. Sprinkle baking powder evenly over top. Pulse, scraping down sides of bowl as needed, until mixture is smooth. Add quinoa and parsley; pulse until combined.
2Preheat oven to 375°F (190°C). Using damp hands, roll chickpea-quinoa mixture into 24 balls. Arrange these falafels on parchment paper-lined baking sheet; brush with remaining 1 tbsp (15 mL) oil. Bake 18 to 20 min. or until set and golden brown on bottoms.
3Serve warm or at room temperature. Or store chickpea-quinoa mixture in airtight container in refrigerator for up to 3 days before cooking. Store cooked falafels for up to 2 days in airtight container in refrigerator or freeze up to 1 month.
Tips
1
Add pinch of cayenne to chickpea-quinoa mixture for spice.
Disclaimer
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Personal Note
Personal Note
