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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

1 tbsp
olive oil
15 mL
1 lb
extra lean ground turkey
500 g
1
onion, finely diced
1
green pepper, diced
1 tbsp
chili powder
15 mL
2 tsp
ground cumin
10 mL
2 tbsp
Worcestershire sauce
30 mL
1 cup
ketchup
250 mL
2
soft rolls, split

Directions

Step 1

Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.

Step 2

Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.

Step 3

Divide meat mixture over 4 half-rolls.

Tip

Substitute ketchup with barbecue sauce, if desired. Serve veggie sticks on the side.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
370
Fat:
12 g
Saturated Fat:
2 g
Carbs:
35 g
Fibre:
2 g
Sugar:
18 g
Cholesterol:
120 mg
Protein:
30 g
Sodium:
910 mg
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