- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 30 mins
- Serves
- 7 to 8 kabobs
Ingredients
- 1 kg
- Compliments Air Chilled Boneless Skinless Chicken Breasts
- 2 lb
- 1 1/2 tsp
- onion powder, divided
- 7 mL
- 1 1/2 tsp
- ground cumin, divided
- 7 mL
- 2 tsp
- smoked paprika
- 10 mL
- 1 tsp
- ground coriander
- 5 mL
- 1 tsp
- garlic powder
- 5 mL
- 1/2 tsp
- turmeric
- 2 mL
- 1/2 tsp
- each salt and pepper, divided
- 2 mL
- 1 tbsp
- Compliments Olive Oil
- 15 mL
- 1 pkg
- Compliments Mint Leaves
- 20 g
- 1 cup
- plain Greek-style yogurt
- 250 mL
- 1/2 tsp
- granulated sugar
- 2 mL
- 1
- lime
- 3
- bell peppers (orange, red, yellow)
- 7 to 8
- long metal skewers
Directions
Step 1
Cut the chicken breasts into 1 in. (2.5 cm) cubes; set aside. In a small bowl, mix together 1 tsp (5 mL) each of the onion powder and ground cumin along with the smoked paprika, ground coriander, garlic powder, turmeric and 1/4 tsp (1 mL) each of the salt and pepper. Sprinkle spice mixture and the olive oil onto the chicken; rub to coat. Use right away or cover and chill up to 24 hr.
Step 2
To make the mint raita sauce, finely chop 2 tbsp (30 mL) mint leaves. In a bowl, mix the chopped mint with the yogurt, sugar, remaining 1/2 tsp (2 mL) each cumin and onion powder, zest and juice of the lime and remaining 1/4 tsp (1 mL) each salt and pepper. Cover and chill until ready to serve (Tip: Raita can be made up to 4 days ahead).
Step 3
To make the kabobs, cut each pepper into about 16 pieces. On each skewer, thread about 2 pepper pieces (alternating colours), 3 chicken pieces, 2 additional pepper pieces, 3 more chicken pieces, ending with 2 more pepper pieces. Ensure pieces are pressed together to prevent drying during grilling.
Step 4
Grill kabobs on BBQ over medium heat, turning occasionally until lightly charred, veggies are tender-crisp and chicken is cooked to an internal temperature of 74°C (165°F). Transfer to a serving platter; rest about 2 min. Drizzle with raita sauce (or serve on the side for dipping). Garnish with whole mint leaves to serve.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 180
- Fat:
- 4.5 g
- Saturated Fat:
- 1 g
- Carbs:
- 6 g
- Fibre:
- 1 g
- Sugar:
- 2 g
- Cholesterol:
- 65 mg
- Protein:
- 28 g
- Sodium:
- 200 mg
