Roasted Spicy Carrot Fries

  • Prep Time 10 min
  • Total Time 35 min
  • Serves: 2

Ingredients

  • 4 carrots, cut into 1/4-in. (5-mm) sticks (about 1 lb/ 500 g)
  • 4 tsp olive oil 20 mL
  • 1/4 tsp each paprika, ground cumin, salt and pepper 1 mL
  • pinch cayenne

Directions

  • Step 1

    Preheat oven to 425˚F (220˚C). Toss together carrots, oil, paprika, cumin, salt, pepper and cayenne. Arrange in single layer on parchment paper-lined baking sheet.

  • Step 2

    Bake 25 min. until golden brown and tender. Serve with Sensations by Compliments Chipotle Aioli for dipping, if desired.

Tip

If you have any leftover carrot fries, add to salads.

Skip the cayenne, if serving kids.

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Nutrition Facts

  • Nutrition Description Per serving (1/2 of the recipe):
  • Calories 170
  • Fat 10 g
  • Saturated Fat 1.5 g
  • Carbs 22 g
  • Sugar 11 g
  • Protein 2 g
  • Cholesterol 0
  • Fibre 6 g
  • Sodium 450 mg