Po’ Boy-Style Cod Sandwich
Prep Time
Serves
Cooking Mode
1 pkg Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces1 ½ tsp Cajun seasoning
1 tbsp olive oil
4 slices Artisan Organic Sourdough Boule, halved
lettuce leaves
1 large tomato, thinly sliced
¼ English cucumber, thinly sliced
CAPER-LEMON SAUCE:
¼ cup low-fat mayonnaise
½ tsp finely grated lemon zest
2 tbsp lemon juice
1 tbsp capers, drained
1 pkg Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces1 ½ tsp Cajun seasoning
1 tbsp olive oil
4 slices Artisan Organic Sourdough Boule, halved
lettuce leaves
1 large tomato, thinly sliced
¼ English cucumber, thinly sliced
CAPER-LEMON SAUCE:
¼ cup low-fat mayonnaise
½ tsp finely grated lemon zest
2 tbsp lemon juice
1 tbsp capers, drained
Directions
1Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.
2Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.
3Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.
Disclaimer
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Personal Note
Personal Note
