Peanut Butter Apple Roll-Ups

  • Prep Time 5 min
  • Total Time 5 min
  • Serves: 1

Ingredients

  • 1 small wheat flour tortilla
  • 1 tbsp smooth peanut butter 15 mL
  • 1/4 Granny Smith apple, thinly sliced
  • 1 celery stalk (4-in./10-cm), thinly sliced
  • 1 1/2 tsp dried blueberries 7 mL
  • pinch toasted sesame seeds

Directions

  • Step 1

    Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.

Nutrition Facts

  • Nutrition Description Per serving (1 roll):
  • Calories 190
  • Fat 7 g
  • Saturated Fat 1 g
  • Carbs 28 g
  • Protein 4 g
  • Fibre 2 g
  • Sodium 250 mg