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Prep Time
10 mins
Cooking Time
4 h
Total Time
4 h 20 m
Makes
24 bars

Ingredients

¾ cup
quick oats
175 mL
¾ cup
unsweetened desiccated coconut
175 mL
1 ¼ cups
protein powder
300 mL
1 cup
mashed banana (about 2 bananas)
250 mL
1 cup
natural peanut butter
250 mL
½ cup
honey
125 mL
⅓ cup
chia seeds
75 mL
⅓ cup
hemp seeds
75 mL
¼ cup
unsweetened cocoa powder
60 mL
¼ tsp
salt
1 mL

Directions

Step 1
Pulse oats and coconut in food processor until fine. Set aside.
Step 2
In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.
Step 3
Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.

Tip

To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.
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Nutrition Facts

Nutrition Description:
Per serving (1 bar):
Calories:
190
Fat:
10 g
Saturated Fat:
3 g
Carbs:
16 g
Fibre:
3 g
Sugar:
8 g
Protein:
10 g
Sodium:
90 mg