No Cook Fruit & Oat Bars
Prep Time
Serves
Cooking Mode
2 cups pitted Medjool dates (approx. 20 dates)
1 cup quick oats
1 cup pumpkin seeds
½ cup coarsely chopped dried apricots
⅓ cup coarsely chopped dried mango
¼ cup chia seeds
2 cups pitted Medjool dates (approx. 20 dates)
1 cup quick oats
1 cup pumpkin seeds
½ cup coarsely chopped dried apricots
⅓ cup coarsely chopped dried mango
¼ cup chia seeds
Directions
1Add dates to food processor. Pulse, scraping down sides of bowl as needed, until dates starts to come together as a ball. Add oats, pumpkin seeds, dried apricots, dried mango and chia seeds; pulse until combined.
2Scrape mixture into parchment paper-lined 8-in. (20-cm) square baking pan. Firmly press into an even layer. Cover and refrigerate 1 hr. or overnight.
3Cut into 20 bars to serve. Store refrigerated in airtight container up to 1 week.
Tips
1
Substitute raisins, dried cranberries or dried cherries for mango or apricot. Also delicious made with any seed or nut, such as sunflower seeds, pecans, almonds, peanuts.
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Personal Note
Personal Note
