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very easy
Prep Time
10 mins
Cooking Time
1 h
Total Time
1 h 50 m


1 tsp
active dry yeast
5 mL
1/2 tsp
2 mL
1/2 tsp
2 mL
4 tsp
olive oil, divided
20 mL
1 1/2 cups
whole wheat flour
375 mL
2 tbsp
ground flax seed
30 mL
2 tbsp + 1 tsp
olive oil, divided
30 mL + 5 mL
1 pkg
mini bella mushrooms, sliced
227 g
2 tsp
minced garlic
10 mL
1/4 tsp
1 mL
1 pinch
fresh ground pepper
1 cup
Italian-style cheese blend
250 mL
1/2 pkg
goat cheese
60 g
1 cup
fresh baby arugula
250 mL


Step 1

Add the sugar to 1/2 cup (125 mL) warm water, stirring to dissolve.

Step 2

Add the yeast, stir to blend and let sit for 5 minutes or until frothy, then add oil.

Step 3

Measure flour, salt and ground flax seed in a large bowl, stir to blend, then add sugar, water and yeast mixture; stir to make soft, slightly sticky dough.

Step 4

Knead until elastic and very smooth.

Step 5

Transfer to an oiled bowl, turning to coat dough on all sides. Cover with plastic wrap and let stand in warm draft-free place until doubled in size, approx. 1 hour.

Step 6

Punch the dough down and wrap in plastic or use immediately.

Step 7

Pre-heat oven to 450°F (260°C). Roll or pat the dough out to a 12 inch (30 cm) circle on a clean, floured surface and transfer to a baking sheet.

Step 8

Heat a skillet over medium high heat. Add 1 tbsp olive oil, garlic and mushrooms and sauté until soft, approx. 7 minutes. Season with salt and pepper.

Step 9

Brush dough with remaining olive oil, sprinkle with shredded cheese, mushroom mixture and goat cheese.

Step 10

Bake for 20 minutes until crust is crispy and golden. Top with fresh arugula and drizzle with olive oil to serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
1/6 of the pizza
14 g
Saturated Fat:
5 g
27 g
4 g
20 mg
12 g
410 mg
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