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Kitchen Sink Hamburger Soup

  • Prep Time 15 min
  • Total Time 45 min
  • Serves: 6

Ingredients

  • 1 tbsp canola oil 15 mL
  • 12 oz lean ground beef 375 g
  • 1/2 tsp each salt and pepper 2 mL
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp paprika 30 mL
  • 1 carton reduced sodium beef broth 900 mL
  • 2 cups no salt added canned diced tomatoes 500 mL
  • 1⅓ cups peeled and diced potatoes 325 mL
  • 4 bay leaves
  • 4 cups any combination of chopped vegetables, such as green beans, celery, carrots, broccoli, zucchini, cabbage, asparagus and/or peppers 1 L
  • 1 tsp red wine vinegar 5 mL

Directions

  • Step 1

    Heat oil in large saucepan on medium heat. Crumble in beef. Season with salt and pepper. Cook 5 to 8 min. until beef is browned. Drain and discard fat from saucepan. Stir onion, garlic and paprika into beef. Cook 5 min. until onion is softened. Stir in broth, tomatoes, potatoes and bay leaves; cover and bring to a simmer. Cook 8 to 10 min. until potatoes are softened (they do not need to be cooked through at this point).

  • Step 2

    Stir in chopped vegetables. Simmer another 10 min. until vegetables and potatoes are tender. Stir in vinegar. Remove bay leaves before serving.

Tip

Substitute potatoes with sweet potato, short pasta or 1/2 cup (125 mL) long grain rice.

Nutrition Facts

  • Nutrition Description Per serving (1/6 of the recipe):
  • Calories 220
  • Fat 9 g
  • Saturated Fat 3 g
  • Carbs 20 g
  • Sugar 7 g
  • Protein 16 g
  • Cholesterol 35 mg
  • Fibre 4 g
  • Sodium 640 mg