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Level
very easy
Prep Time
15 min
Total Time
45 min
Serves
6

Ingredients

1 tbsp
canola oil
15 mL
12 oz
lean ground beef
375 g
1/2 tsp
each salt and pepper
2 mL
1
large onion, diced
2
cloves garlic, minced
2 tbsp
paprika
30 mL
1 carton
reduced sodium beef broth
900 mL
2 cups
no salt added canned diced tomatoes
500 mL
1⅓ cups
peeled and diced potatoes
325 mL
4
bay leaves
4 cups
any combination of chopped vegetables, such as green beans, celery, carrots, broccoli, zucchini, cabbage, asparagus and/or peppers
1 L
1 tsp
red wine vinegar
5 mL

Directions

Step 1
Heat oil in large saucepan on medium heat. Crumble in beef. Season with salt and pepper. Cook 5 to 8 min. until beef is browned. Drain and discard fat from saucepan. Stir onion, garlic and paprika into beef. Cook 5 min. until onion is softened. Stir in broth, tomatoes, potatoes and bay leaves; cover and bring to a simmer. Cook 8 to 10 min. until potatoes are softened (they do not need to be cooked through at this point).
Step 2
Stir in chopped vegetables. Simmer another 10 min. until vegetables and potatoes are tender. Stir in vinegar. Remove bay leaves before serving.

Tip

Substitute potatoes with sweet potato, short pasta or 1/2 cup (125 mL) long grain rice.

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Nutrition Facts

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
220
Fat:
9
Saturated Fat:
3
Carbs:
20
Fibre:
4
Sugar:
7
Cholesterol:
35 mg
Protein:
16
Sodium:
640 mg
Potassium:
0