Kickin’ Chicken Wings

  • Prep Time 5 min
  • Total Time 1 h 5 min
  • Serves: 4

Ingredients

  • 12 Blue Goose Certified Humane Chicken Wings, split
  • 1 tbsp steak spice 15 mL
  • 2 tsp chopped fresh thyme 10 mL
  • 1/2 cup all-purpose flour 125 mL
  • 1/3 cup Sensations by Compliments No Limits BBQ Sauce 75 mL
  • 2 tsp Compliments Oh Mama! Buffalo Wing Sauce 10 mL
  • 4 tsp chopped fresh chives 20 mL
  • vegetables sticks, to serve

Directions

  • Step 1

    Preheat oven to 425°F (220°C). Season wings with steak spice and thyme. Toss wings in flour, shake off excess and arrange on a lightly greased foil-lined baking sheet. Brush wings lightly with vegetable oil and bake, turning occasionally, for 50 to 60 min. or until golden brown and crispy.

  • Step 2

    Meanwhile, stir BBQ sauce with hot sauce in a large bowl. Toss with wings until coated then sprinkle chives on top and serve with vegetable sticks.

Tip

For less spicy wings, use only 1 tsp (5 mL) hot sauce.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe)
  • Calories 240
  • Fat 9 g
  • Saturated Fat 2.5 g
  • Carbs 25 g
  • Sugar 10 g
  • Protein 14 g
  • Cholesterol 35 mg
  • Fibre 2 g
  • Sodium 720 mg