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Prep Time
5 mins
Total Time
1 h 5 m
Serves
4

Ingredients

12
Blue Goose Certified Humane Chicken Wings, split
1 tbsp
steak spice
15 mL
2 tsp
chopped fresh thyme
10 mL
1/2 cup
all-purpose flour
125 mL
1/3 cup
Sensations by Compliments No Limits BBQ Sauce
75 mL
2 tsp
Compliments Oh Mama! Buffalo Wing Sauce
10 mL
4 tsp
chopped fresh chives
20 mL
vegetables sticks, to serve

Directions

Step 1

Preheat oven to 425°F (220°C). Season wings with steak spice and thyme. Toss wings in flour, shake off excess and arrange on a lightly greased foil-lined baking sheet. Brush wings lightly with vegetable oil and bake, turning occasionally, for 50 to 60 min. or until golden brown and crispy.

Step 2

Meanwhile, stir BBQ sauce with hot sauce in a large bowl. Toss with wings until coated then sprinkle chives on top and serve with vegetable sticks.

Tip

For less spicy wings, use only 1 tsp (5 mL) hot sauce.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
240
Fat:
9 g
Saturated Fat:
2 g
Carbs:
25 g
Fibre:
2 g
Sugar:
10 g
Cholesterol:
35 mg
Protein:
14 g
Sodium:
720 mg
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