Greens, Blueberry & Fruit Smoothie

  • Prep Time 5 min
  • Total Time 10 min
  • Serves: 4

Ingredients

  • 1 cup roughly chopped kale leaves, stems removed 250 mL
  • 1 cup Compliments Organic Baby Spinach 250 mL
  • 1 cup frozen Compliments Mango Mania or other frozen fruit 250 mL
  • 1/2 cup apple juice 125 mL
  • 1/2 cup blueberry juice 125 mL
  • 1 ripe banana, peeled and cut into four
  • 1/2 ripe avocado, peeled, halved and pit removed
  • 2 tsp grated fresh ginger 10 mL

Directions

  • Step 1

    In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.

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Nutrition Facts

  • Nutrition Description Per serving (1 cup/250 mL)
  • Calories 130
  • Fat 3 g
  • Saturated Fat 0.4 g
  • Carbs 27 g
  • Protein 2 g
  • Fibre 3 g
  • Sodium 25 mg