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Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
4

Ingredients

1 ¼ cups
frozen Compliments Mango Mania or other frozen fruit, divided
300 mL
1 cup
roughly chopped kale leaves, stems removed
250 mL
1 cup
Compliments Organic Baby Spinach
250 mL
1 cup
apple juice
250 mL
2
ripe bananas, peeled and divided
½
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger
10 mL
¼ cup
blueberries
60 mL
2 tbsp
sliced almonds, toasted
30 mL
2 tbsp
chia seeds
30 mL

Directions

Step 1
In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.
Step 2
Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.
Step 3
Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
210
Fat:
6
Saturated Fat:
0
Carbs:
38
Fibre:
6
Sugar:
23
Cholesterol:
0 mg
Protein:
4
Sodium:
20 mg
Potassium:
0