Green Mango Smoothie Bowl

  • Prep Time 5 min
  • Total Time 10 min
  • Serves: 4

Ingredients

  • 1 ¼ cups frozen Compliments Mango Mania or other frozen fruit, divided 300 mL
  • 1 cup roughly chopped kale leaves, stems removed 250 mL
  • 1 cup Compliments Organic Baby Spinach 250 mL
  • 1 cup apple juice 250 mL
  • 2 ripe bananas, peeled and divided
  • ½ ripe avocado, peeled, halved and pit removed
  • 2 tsp grated fresh ginger 10 mL
  • ¼ cup blueberries 60 mL
  • 2 tbsp sliced almonds, toasted 30 mL
  • 2 tbsp chia seeds 30 mL

Directions

  • Step 1

    In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.

  • Step 2

    Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.

  • Step 3

    Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.

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Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 210
  • Fat 6 g
  • Saturated Fat 0.5 g
  • Carbs 38 g
  • Sugar 23 g
  • Protein 4 g
  • Cholesterol 0 mg
  • Fibre 6 g
  • Sodium 20 mg