- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 1 ¼ cups
- frozen Compliments Mango Mania or other frozen fruit, divided
- 300 mL
- 1 cup
- roughly chopped kale leaves, stems removed
- 250 mL
- 1 cup
- Compliments Organic Baby Spinach
- 250 mL
- 1 cup
- apple juice
- 250 mL
- 2
- ripe bananas, peeled and divided
- ½
- ripe avocado, peeled, halved and pit removed
- 2 tsp
- grated fresh ginger
- 10 mL
- ¼ cup
- blueberries
- 60 mL
- 2 tbsp
- sliced almonds, toasted
- 30 mL
- 2 tbsp
- chia seeds
- 30 mL
Directions
- Step 1
- In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.
- Step 2
- Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.
- Step 3
- Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.
Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 210
- Fat:
- 6
- Carbs:
- 38
- Fibre:
- 6
- Sugar:
- 23
- Protein:
- 4
- Sodium:
- 20 mg
