Skip to Content
Prep Time
5 mins
Total Time
20 mins
Serves
4

Ingredients

1 can
diced tomatoes, drained
796 mL
1/4 tsp
ground cumin
1 mL
1/2 tsp
hot sauce
2 mL
1/2 tsp
sweet or hot smoked paprika
2 mL
1 can
red or black refried beans
398 mL
2 tsp
vegetable oil (approx.)
10 mL
8
Omega 3 eggs
1/4 cup
shredded Cheddar and part skim mozzarella cheese
60 mL
1
ripe avocado, peeled and diced
1/2 cup
fresh cilantro, chopped
125 mL
lime wedges, for garnish
Multigrain with Flax Tortilla Chips, optional

Directions

Step 1

In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.

Step 2

In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.

Step 3

Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

× You have already rated this item.

Nutrition Facts

Nutrition Description:
¼ of the recipe
Calories:
390
Fat:
23 g
Saturated Fat:
6 g
Carbs:
28 g
Fibre:
14 g
Cholesterol:
430 mg
Protein:
23 g
Sodium:
850 mg
Potassium:
1260
icon close

To serve you better, Sobeys is introducing 360Health Pharmacy & Wellness, our digital pharmacy service.

This page will redirect to 360HealthPharmacy.ca where you can manage
your prescriptions, request refills, and book appointments, all in one place.

close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image