- Level
- very easy
- Prep Time
- 15 mins
- Cooking Time
- 12 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 1/4 cup 60 mL
- lemon juice
- 2 tbsp 30 mL
- olive oil
- 2 tbsp 30 mL
- tahini paste
- 2
- cloves garlic, minced
- 1/2 tsp 2 mL
- each ground cumin and salt
- 4 cups 1 L
-
any combination chopped 'crisper' vegetables, such as
celery, cucumbers, carrots, fennel, cabbage, radishes,
broccoli and/or cauliflower
- 1 cup 250 mL
- halved grape tomatoes
- 1 can 540 mL
- chickpeas, drained and rinsed
- 2 tsp 10 mL
- za’atar seasoning (optional)
- 4
- pita breads, toasted and cut into triangles
Directions
- Step 1
- Whisk together lemon juice, oil, tahini paste, garlic, cumin and salt. Toss with chopped "crisper" vegetables, tomatoes and chickpeas.
- Step 2
- Sprinkle salad with za’atar seasoning, if using. Serve with toasted pita triangles.
Tip
Substitute chickpeas with lentils, and for a little spice, or for a little spice, add a pinch of cayenne to dressing.
Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 440
- Fat:
- 13
- Saturated Fat:
- 1
- Carbs:
- 68
- Fibre:
- 9
- Sugar:
- 5
- Protein:
- 16
- Sodium:
- 790 mg
