Creamy Kale, Romaine & Apple Salad with Spiced Nuts

  • Prep time 15 min
  • Total time 30 min
  • Serves 12
Print Recipe
  • Spiced Nuts
    1/4 cup
    sugar 60 mL
    1/4 tsp
    Ground Cayenne Pepper 1 mL
    1/4 tsp
    Ground Nutmeg 1 mL
    2 tsp
    water 10 mL
    1 tsp
    honey 5 mL
    1/4 tsp
    salt 1 mL
    egg, white only
    1 1/2 cups
    Walnut Halves 375 mL
    1 tbsp
    Roasted Garlic Seasoning Paste 15 mL
    1/2 cup
    2% plain yogourt 125 mL
    2 tsp
    lemon juice 30 mL
    1/4 tsp
    pepper 1 mL
    small bunch kale, stems removed and leaves shredded
    2/3 pkg
    Romaine Hearts Leaves, shredded 132 g
    2 stalks
    celery, chopped
    red apple, thinly sliced
  • 1/12 of the recipe

    Calories 160
    Fat 10 g
    Saturated fat 1 g
    Carbs 13 g
    Protein 4 g
    Cholesterol 0 mg
    Fibre 2 g
    Sodium 85 mg
    Potassium 0 mg
  1. At Home:

  2. Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside.

  3. In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.

  4. In a reasealable container, combine garlic paste, yogourt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting.

  5. At the Potluck:

  6. Add dressing to salad and toss well. Top with spiced walnuts just before serving.

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