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Prep Time
05 mins
Total Time
08 mins
Serves
2

Ingredients

2 cups
Original Soy Fortified Beverage
500 mL
1 cup
unsweetened applesauce
250 mL
1 pkg
regular instant oatmeal
36 g
1 tbsp
honey
15 mL
1/2 tsp
ground cinnamon
2 mL
1 cup
ice cubes
250 mL

Directions

Step 1
In blender, combine soy beverage, applesauce, oatmeal, honey and cinnamon and blend until smooth. Let stand 5 min. Add ice and blend until smooth.
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Nutrition Facts

Nutrition Description:
Per serving (1/2 of the recipe)
Calories:
250
Fat:
4
Saturated Fat:
1
Carbs:
48
Fibre:
3
Sugar:
0
Cholesterol:
0 mg
Protein:
8
Sodium:
290 mg
Potassium:
0