Blueberry & Almond Sundaes

  • Prep Time 5 min
  • Total Time 20 min
  • Serves: 8

Ingredients

  • 3/4 cup apple juice 175 mL
  • 1 1/2 tsp cornstarch 7 mL
  • 1 1/4 cups fresh blueberries 300 mL
  • 1/4 tsp vanilla 1 mL
  • pinch ground cinnamon
  • 1 tub Sensations by Compliments Madagascar Vanilla ice cream
  • 1/4 cup Compliments Natural Sliced Almonds, lightly toasted 60 mL
  • 8 small sprigs mint

Directions

  • Step 1

    In a small saucepan, whisk together apple juice and cornstarch until dissolved. Stir in blueberries, vanilla and cinnamon. Bring to a simmer over medium-high heat; simmer 4 to 6 min., or until blueberry sauce is slightly thickened. Let cool to room temperature; refrigerate until needed.

  • Step 2

    Place 2 small scoops of ice cream in each of 8 chilled decorative glasses or bowls. Spoon some of the blueberry sauce over top of each sundae; sprinkle with some of the almonds. Garnish each sundae with 1 mint sprig and serve.

Tip

To toast the almonds, place them in a single layer on a baking sheet. Bake in 325ºF (160ºC) oven for 10 to 12 min., or until lightly toasted.

Nutrition Facts

  • Nutrition Description Per serving (1/8 of the recipe)
  • Calories 203
  • Fat 10 g
  • Saturated Fat 5 g
  • Carbs 25 g
  • Protein 4 g
  • Cholesterol 29 mg
  • Fibre 2 g
  • Sodium 56 mg