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Prep Time
10 mins
Total Time
50 mins
Serves
4

Ingredients

1 tbsp
olive oil
15 mL
1 lb
sirloin tip steaks, cut into 1/2-in.(1-cm) cubes
500 g
2 tbsp
mild curry paste
30 mL
1
onion, diced
2
cloves garlic, minced
1/4 cup
orange juice
60 mL
1 can
diced tomatoes
398 mL
1/2 lb
green beans, trimmed (approx. 1 cup/250 mL)
250 g
3 cups
small cauliflower florets
750 mL
1/2 tsp
salt
2 mL
2 tbsp
chopped fresh cilantro
30 mL
1 cup
regular or whole-wheat couscous, cooked according to package directions
250 mL

Directions

Step 1
Heat oil in large skillet set over medium heat. Add beef and curry paste, sauté 2 to 3 min. Add onion and garlic. Cook until beef is browned on all sides and onion has softened, approx. 5 min.
Step 2
Stir in orange juice, scraping up browned bits on bottom of skillet. Add diced tomatoes and bring to a simmer for 20 min. Stir in green beans and cauliflower. Cover and cook 8 min., or until vegetables and beef are tender.
Step 3
Stir in salt and cilantro. Serve with couscous.

Tip

Use mild, medium or spicy curry powder depending on your desired spice level. Also delicious with basmati rice.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving: 1 1/2 cups/375 mL
Calories:
470
Fat:
13 g
Saturated Fat:
4 g
Carbs:
53 g
Fibre:
7 g
Sugar:
10 g
Cholesterol:
75 mg
Protein:
35 g
Sodium:
850 mg