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Prep Time
10 mins
Total Time
1 h
Serves
4

Ingredients

1
large carrot, finely chopped
1
onion, finely diced
1
red pepper, finely diced
1 lb
extra lean ground turkey
500 g
1 tbsp
chili powder
15 mL
1/4 tsp
salt
1 mL
1/4 cup
smoky barbecue sauce
60 mL
1 can
Compliments Balance No Salt Added Diced Tomatoes
796 mL
1 can
Compliments Balance No Salt Added Dark Red Kidney Beans, drained and rinsed
540 mL
4 cups
stemmed and coarsely chopped kale
1 L
lime wedges for serving

Directions

Step 1

Heat large saucepan over medium-high heat. Add carrot, onion and red pepper. Sprinkle with 2 tbsp (30 mL) water. Cook, stirring, about 6 min., until vegetables soften. Crumble in turkey. Sprinkle with chili powder and salt. Stir in barbecue sauce. Cook mixture approx. 5 min. to blend flavours.

Step 2

Stir in tomatoes, beans and 1/2 cup (125 mL) water. Bring to boil. Reduce heat to medium-low. Simmer 25 to 30 min., until thickened.

Step 3

Stir in kale. Cook 3 to 5 min. Serve chili with lime wedges.

Tip

Switch to sodium-free staples for your next crowd-pleasing chili. Compliments Balance No Salt Added Diced Tomatoes and Compliments Balance No Salt Added Dark Red Kidney Beans add delicious flavour without salt. And power up on vitamins A & C with the goodness of kale cooked right into the chili.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
400
Fat:
10 g
Saturated Fat:
1 g
Carbs:
47 g
Fibre:
11 g
Sugar:
15 g
Cholesterol:
110 mg
Protein:
36 g
Sodium:
490 mg
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