Skip to Content
Level
very easy
Prep Time
10 mins
Total Time
15 mins
Serves
4

Ingredients

1 can
Six Bean Blend, drained and rinsed
540 mL
1 can
flaked albacore white tuna in water
170 mL
1 cup
canned artichoke hearts, drained, rinsed, quartered
250 mL
1/3 cup
diced red onion
75 mL
2 tbsp
capers, drained and rinsed
30 mL
2 tbsp
olive oil
30 mL
1
lemon juiced
1/2 tsp
Italian seasoning
2 mL
1/4 tsp
salt
1 mL
2 cups
lightly packed spinach
500 mL

Directions

Step 1

In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.

Step 2

In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.

Tip

Capers give a slight mustardy and peppery flavour.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

× You have already rated this item.

Nutrition Facts

Nutrition Description:
¼ of the recipe
Calories:
280
Fat:
8 g
Saturated Fat:
1 g
Carbs:
32 g
Fibre:
10 g
Cholesterol:
10 mg
Protein:
20 g
Sodium:
640 mg
icon close

To serve you better, Sobeys is introducing 360Health Pharmacy & Wellness, our digital pharmacy service.

This page will redirect to 360HealthPharmacy.ca where you can manage
your prescriptions, request refills, and book appointments, all in one place.

close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image